Call us: 518-459-4444
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Drop inTrial Session
Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session

Day

July 22, 2019

Monday 072219

July 22, 20190
Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🤸🏼‍♂️ SKILLS PRACTICE 🔹 Strict Press, Push Press, and Push Jerk Technique. 🔹 Kipping Pull-Up Technique 🔥 CONDITIONING Metcon (Time) 10 Pull-Ups 10 Strict Press (105/75)* 20 Pull-Ups 20 Push Press (105/75) 30 Pull-Ups 30 Push Jerks (105/75) * Take barbell from the floor....
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