Call us: 518-459-4444
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Drop inTrial Session
Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session

Day

July 19, 2019

Friday 071919

July 19, 20190
Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🤸🏼‍♂️ SKILLS PRACTICE 🔹 Front Rack & Hip Mobility, Coach’s Choice. 🔹 Thruster Technique 🔹 Sumo Deadlift High Pull Technique 🔥 CONDITIONING Metcon (AMRAP – Reps) Tabata (:20 On, :10 Off x 8 Rounds, Each Exercise) Thrusters (75/55) REST 1 Min. Lateral Burpees Over...
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