Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🤸🏼♂️ SKILLS PRACTICE 🔹 3 Sets for Quality of: 1 Min. Squat Therapy 2 Min. Bear Crawl w. Dumbbell Drag * Go as heavy as possible for the drag. Drag with dumbbells starting between feet. 🔥 CONDITIONING Metcon (AMRAP – Rounds and Reps) 20...Read More
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