Call us: 518-459-4444
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Drop inTrial Session
Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session

Day

July 9, 2019

Tuesday 070919

July 9, 20190
Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🤸🏼‍♂️ SKILLS PRACTICE 🔹 Dumbbell Thruster Technique. – Squats x 10 – Push Press x 10 – Full Thruster x 10 🔹 15 Mins. to go HEAVY! 3-2-1 RM Dumbbell Thrusters Dumbbell Thruster (3RM) Dumbbell Thruster (2RM) Dumbbell Thruster (1RM) 🔥 CONDITIONING 12 Min....
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