Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🤸🏼♂️ SKILLS PRACTICE 🔹 3 Sets of: 1 Min. Bulgarian Swings (Slow) 1 Min. Handstand Hold * Record weight used on B. Swings. Every second held = 1 rep, record total. Bulgarian Swing Handstand Hold 🏋🏼♂️ STRENGTH Complete in 25 Mins. 15-12-9-6-3: Deadlifts Attempt...Read More
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