Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session
Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session

Day

July 6, 2019

Saturday 070619

July 6, 20190
Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🔥 CONDITIONING Metcon (AMRAP – Reps) Tabata 12.0 (:20 On, :10 Off) * Perform 16 rounds of each couplet alternating movements. Couplet 1: Lateral Burpees Over Dumbbell Dumbbell Push Press (35/20 per hand) REST 1 Min. Couplet 2: Walking Lunges Weighted Sit-Ups (20/14) REST...
Read More