Call us: 518-459-4444
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Drop inTrial Session
Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session

Day

July 5, 2019

Friday 070519

July 5, 20190
Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🤸🏼‍♂️ SKILLS PRACTICE 🔹 Rowing Technique 🔹 Barbell Technique 🔥 CONDITIONING 30 Min. Time Cap. Metcon (Time) Row 2,000m 21 High Hang Squat Cleans 15 Push Jerks Row 1,000m 15 High Hang Squat Cleans 12 Push Jerks Row 500m 9 High Hang Squat Cleans...
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