Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🤸🏼♂️ SKILLS PRACTICE 🔹 3 Mins. Ring L-Sit Modify: Use Matador or Ring Support 🔹 3 Mins. Strict Handstand Push-Ups Modify: 1-2 AB Mats or Box HSPU 🔹 3 Mins. Ring Side Planks Modify: Straight Arm Side Plank (:90 each side, add reps together)...Read More
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