Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🤸🏼♂️ SKILLS PRACTICE 🔹 8 Mins. for Quality of: 5 Single Arm Deadlifts / Side 3 Cossack Squats / Side 1 Turkish Get-Ups / Side * Choose a dumbbell weight that’s challenging, but allows for good technique. 🔹 Running Technique Practice. 🔥 CONDITIONING 25...Read More
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