Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🤸🏼♂️ SKILLS PRACTICE 🔹 Mobility Flows: 2 Mins: Scorpion to Cobra to Downward Dog 2 Mins: Downward Dog to Pigeon 2 Mins: Downward Dog to Reaching Lizard Twist 🔹 Kip Swing Practice 🔹 KB Swing Technique 🔥 CONDITIONING 15 Min. Time Cap. Helen (Time)...Read More
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