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Drop inTrial Session
Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session

Day

June 25, 2019

Tuesday 062519

June 25, 20190
Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🤸🏼‍♂️ SKILLS PRACTICE 🔹 Front Rack Mobility (Coach’s Choice) 🔹 Barbell Technique Practice 🔥 CONDITIONING 20 Min. Time Cap. Hokey Pokey (Time) 30 Reps For Time of: 1 Squat Clean + 1 Front Rack Lunge (Right) + 1 Front Rack Lunge (Left) + 1...
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