Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🤸🏼♂️ SKILLS PRACTICE 🔹 3 Sets for Quality: 1 Min. Squat Therapy :30 Pistol Squat Hold w. Leg Exchange 🔹 3 Sets for Quality: :30 Kip Swing (or Scap Pull-Ups) * Practice control and tempo. 1 Min. Handstand Walk (or Wall Walk w. Slow...Read More
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