Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🤸🏼♂️ SKILLS PRACTICE 🔹 Front & Back Scales: (1) Max effort hold per side and exercise. Add both sides together for each exercise. Put the total time for each limb in the comments. 🔹 Hanging L-Sit: (3) Max Effort Attempts. Scaling: Tucked or regular...Read More
Where do you want us to send our membership pricing information?
