Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🤸🏼♂️ SKILLS PRACTICE On the Minute x 10: ODD: 10 to 15 Strict Weighted Pull-Ups* EVEN: Max Effort Plank on Rings * Wear a 20 lbs. Wt. Vest. Rx on the rings is with them positioned fist width off the floor and hanging exactly...Read More
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