Call us: 518-459-4444
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Drop inTrial Session
Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session

Day

May 14, 2019

Tuesday 051419

May 14, 20190
Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🤸🏼‍♂️ SKILLS PRACTICE Barbell technique instruction and practice. 🏋🏼‍♂️ STRENGTH Back Squat (Record 1RM) Strict Press (Record 1RM) Deadlift (Record 1RM) Sumo Deadlift (Record 1RM) The CrossFit Total (Total Weight) Back Squat (1 Rep Max)Shoulder Press (1 Rep Max)Deadlift (1 Rep Max)
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