Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🤸🏼♂️ SKILLS PRACTICE Rowling (No Measure) 🔹 Complete 10 Frames as a class. 🔹 GOAL: To stop exactly at 100m. 🔹 RULES: * Full strokes only. * The number of meters above or below 100 contribute to the player’s score (eg. if they row...Read More
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