Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🤸🏼♂️ SKILLS PRACTICE 🔹 On the Minute x 8: ODD: Overhead Squat Therapy EVEN: Burpees to Target * Slow and Controlled on OHS Therapy, max effort on burpees to target. 🔹 Sumo Deadlift High Pull Progression: Sumo Deadlift Sumo Deadlift + Shrug (Slow) Sumo...Read More
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