Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🔥 CONDITIONING Metcon (AMRAP – Rounds and Reps) 30 Min. AMRAP of: 100 (Total) AB Mat Sit-Ups w/ Wall Ball Throw (20/14) Run 400m Together 50 Synchronized Burpees Run 400m Together * One partner carries the wall ball on the run. Switch after 200m....Read More
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