Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🤸🏼♂️ SKILLS PRACTICE 3-Point Forearm Planks 3 Sets of: :20 Right Arm Extended REST :10 :20 Left Arm Extended REST :10 :20 Right Leg Up REST :10 :20 Left Leg Up REST :10 * Every second = 1 rep. Score is the total reps...Read More
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