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Call us:
518-459-4444
Call us
Text us
Drop in
Drop in
Trial Session
How to Join
About
What We Offer
Schedule
WOD
Pricing
Contact
Day
April 30, 2019
Tuesday 043019
April 30, 2019
Siteplicity
WOD
0
Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🤸🏼♂️ SKILLS PRACTICE 🔹 Dumbbell Burgener Warm-Up, 2 x 5, each exercise per side: Down & Up Elbows High & Outside Muscle Snatch Snatch Lands (2″, 4″, 6″) Snatch Drops 🔹 Barbell Snatch 3-Position Practice 🔹 Barbell Clean 3-Position & Push Jerk Technique *...
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