Call us: 518-459-4444
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Drop inTrial Session
Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session

Day

April 29, 2019

Monday 042919

April 29, 20190
Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🤸🏼‍♂️ SKILLS PRACTICE 🔹 Shoulder Mobility, Coach’s Choice 🔹 12 Mins. to go HEAVY: 5, 3, and 1RM Dumbbell Strict Press 🔹 Handstand Skills: Tripods, Headstands, Handstands (Wall) Dumbbell Strict Press (5RM) Dumbbell Strict Press (3RM) Dumbbell Strict Press (1RM) 🔥 CONDITIONING Metcon (AMRAP...
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