Call us: 518-459-4444
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Drop inTrial Session
Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session

Day

April 28, 2019

Sunday 042819

April 28, 20190
Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🤸🏼‍♂️ SKILLS PRACTICE Complete a set every 2:30 Mins. x 7: 5 Deadlifts 2 Boxer Pose Muscle Ups w/ Pauses RX Progressions, Men: 135-155-185-205-225-255-275 Ladies: 95-105-115-125-135-145-155 SCALE Progression, Men: 95-105-115-125-135-145-155 Ladies: 55-65-75-85-95-100-105 🔥 CONDITIONING 2019 Rogue Invitational – Online Qualifier WOD 4 (AMRAP –...
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