Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🤸🏼♂️ SKILLS PRACTICE 2 Sets of: :20 Inactive Hang :20 Active Hang :20 Squat Hold Then, 2 Sets of: :20 Scap Pull-Ups :20 Scap Push-Ups :20 Sampson Stretch / Side 🔥 CONDITIONING 25 Min. Time Cap. Iron Man (Time) 5 Rounds of: 30’ Walking...Read More
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