Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🤸🏼♂️ SKILLS PRACTICE 🔹 Dumbbell movement technique. 🔥 CONDITIONING 35 Min. Time Cap. “Whosoever holds this hammer, if he (or she) be worthy, shall possess the power of Thor.” — Odin Thor (Time) 5 Rounds of: 20 Calorie Row 20 GHD Sit-Ups 20 (10/Side)...Read More
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