Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🤸🏼‍♂️ SKILLS PRACTICE 🔹 BURGENER WARM-UP, 2 Sets w/ PVC: 1. Down & “Finish” 2. Elbows High & Outside 3. Muscle Snatch 4. Snatch Lands—2″, 4″, 6″ 5. Snatch Drops 🔹 SKILL TRANSFER EXERCISES, 2 x 5 Each w/ Barbell: 1. Snatch Push Press...Read More