Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🤸🏼♂️ SKILLS PRACTICE 8 Mins. to accumulate as much time as possible for each exercise. Every second counts as (1) rep. Change exercises / sides each time you break. Ring L-Sit 🔹 SCALE: Matador L-Sit, supports or support with legs as high as possible,...Read More
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