Call us: 518-459-4444
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Drop inTrial Session
Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session

Day

April 7, 2019

Sunday 040719

April 7, 20190
Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🤸🏼‍♂️ SKILLS PRACTICE Rowing Technique: 🔹 Pick Drills 🔹 Advanced Start Technique 🔥 CONDITIONING 11 Min. Time Cap. 2019 Rogue Invitational – Online Qualifier WOD 1 (AMRAP – Reps) 2,000m Row In the time remaining: Max Handstand Push-Ups [SCALING]: 🔹 ROW: If PR 2k...
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