Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🔥 CONDITIONING Metcon (Distance) 30 Mins. for Distance: Partner 1: Row Partner 2: Hold the bottom of a Goblet Squat (35/20), Forearm Plank, Forearm Side Planks, or Superman. * Start the workout with a 50’ Synchronized One Arm Overhead Lunge (35/20). Switch Overhead arms...Read More
Where do you want us to send our membership pricing information?
