Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🤸🏼♂️ SKILLS PRACTICE Metcon (AMRAP – Reps) 🔹 Arm Bar, 2 mins. / side 🔹 9 Mins. On the Minute: Min 1: One Arm Kettlebell Swing (Right) Min 2: One Arm Kettlebell Swing (Left) Min 3: Max Effort Handstand Hold * Choose a challenging...Read More
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