Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🤸🏼♂️ SKILLS PRACTICE For Quality: :90 – :60 – :45 – :30 KB or DB Windmill (Right) KB or DB Windmill (Left) Double Unders [SCALING]: 🔹 WINDMILL: Choose a light weight that allows for good technique and continuous movement. 🔹 DU: Attempts + Single...Read More
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