Call us: 518-459-4444
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Drop inTrial Session
Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session

Day

March 20, 2019

Wednesday 032019

March 20, 20190
Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🤸🏼‍♂️ SKILLS PRACTICE 🔹 Barbell Prep 1, 3 Sets of: 5 Bent Over Rows 5 Strict Press 5 Front Squats 🔹 Barbell Prep 2, 3 Sets of: 5 Push Press 3 Back Rack Split Squat (Right) 3 Back Rack Split Squat (Left) 🔹 Clean...
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