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Drop inTrial Session
Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session

Day

February 20, 2019

Thursday 022119

February 20, 20190
Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Skills Practice Barbell Shoulder Smash 2 Mins. / Side Then, 12 Mins. to go Heavy: 5 Barbell Floor Press w/ Glute Bridge Hold Then, Hollow Body Dumbbell Bench Press and L-Sit Pull-Up Review Barbell Floor Press w/ Glute Bridge Hold (Record Heaviest Lift )...
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