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Drop inTrial Session
Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session

Day

January 15, 2019

Wednesday 011619

January 15, 20190
Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Skills Practice 1 Set of: 1 Min. Alt. DB Muscle Snatches 1 Min. Hollow Body Hold 1 Set of: 1 Min. Alt. DB Power Snatches to OHS 1 Min. Hollow Rocks 1 Set of: 1 Min. Alt. DB SQ. Snatches 1 Min. Hanging L-Sit...
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