Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Skills Practice Metcon (AMRAP – Reps) 10 Mins. for Quality or Intensity: 5 Strict Chin-Ups* 5 Med Ball Clean to Wall Balls (20/14)* 10 Burpees to and grab Target (6″ Above OH Reach), Hang for just a second. * Add 1 Strict Chin-Ups after...Read More
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