Call us: 518-459-4444
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Drop inTrial Session
Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session

Day

January 12, 2019

Sunday 011319

January 12, 20190
Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Conditioning 25 Min. Time Cap. The Filthy Fifty (Time) 50 Box Jumps (24/20) 50 Jumping Pull-Ups* 50 Kettlebell Swings (35/26) 50 (Total) Walking Lunge 50 Knee To Elbows 50 Push Press (45/35) 50 GHD Hip Extensions 50 Wall Balls (20/14) 50 Burpees 50 Double...
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