Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Conditioning A: Metcon (AMRAP – Rounds and Reps) In Teams of 2, 12 Min. AMRAP of: 42 Alternating H. DB Power Snatches (50/35) 30 Calorie Bike 18 Synchronized Burpees * Divide work evenly between partners (except where synchronized). [Scaling]: Dumbbells (40/30) or (25/15) REST...Read More
Where do you want us to send our membership pricing information?
