Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Skills Practice Split Jerk Technique Then, 15 Mins to build to a heavy set of 3 off the rig. If new to split jerking, perform sets of 5 for extra practice with lighter weights. Split Jerk (Record heaviest 3) Conditioning 12 Min. Time Cap....Read More

We are thrilled to announce that Janet Shaughnessy will be kicking off the new year as January 2019 Member of the Month! Janet is kind, strong and determined! We are so happy to have her as a member of our community! Here are some things the coaching staff had to say about Janet: Coach James...Read More