Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Skills Practice 8 Mins. for Quality: Tripod or Headstand Holds* 12 (Total) Weighted Cossack Squats * Shoot to hold the Tripod or Headstand for as long as possible. Each time you stop do a set of Cossack Squats. [Scaling]: Scale the tripod by keeping...Read More
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