Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Skills Practice 10 Mins. for Quality of: 50’ Handstand Walk Accumulate :30 in a Ring L-Sit 20 (total) Cossack Squats [Scaling]: HS Walks: 25’ Attempts, 20 Inverted Shoulder Taps, 5 Wall Walks, 50’ Bear Crawls, 10 Lateral HS Walk on wall or 2 around...Read More