Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Skills Practice Metcon (No Measure) 3 Sets of: :30 Weighted Forward Bear Crawls Rest :15 :30 Alternating Seated Dumbbell Presses Rest :15 :30 Weighted Reverse Bear Crawls Rest :15 :30 Alternating Dumbbell Rows Rest :15 [Scaling]: Choose a challenging pair of dumbbells. Conditioning 16...Read More