Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Skills Practice A: Kettlebell Arm Bar (No Measure) 2 Mins. / Side B: Turkish Get Up (Practice Technique ) Conditioning 30 Min. Time Cap. Re-Test from 10.21.17 Arnie (Time) For Time: With a single 2 pood kettlebell: 21 Turkish get-ups, Right arm 50 Swings...Read More
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