Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Conditioning Metcon (AMRAP – Rounds and Reps) In teams of 2, 30 Min. AMRAP of: 10 Handstand Push Ups 20 Pull-Ups 30 Burpee Box Jump Overs (24/20) 40 Toes to Bar 50 Wall Balls (20/14) * One partner working at a time. Divide the...Read More
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