Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Skills Practice Metcon (No Measure) 10 Mins. for Quality: 50’ Handstand Walk 10 One-Arm Russian KB Swings / Side 50’ Handstand Walk 10 Goblet Kneel to Stand [Scaling]: Choose a challenging weight. Choose two different HS Walk scalings: 25’ Attempts, 50’ High Butt Bear...Read More
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