Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Skills Practice Metcon (No Measure) 3 Rounds of: :30 Dumbbell Upright Row Rest :10 :30 Turkish Get-Up Sit-Up (Right) Rest :10 :30 Turkish Get-Up Sit-Up (Left) Rest :10 :30 Cossack Squats Rest :10 * Use two dumbbells for the upright rows and one of...Read More