Call us: 518-459-4444
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Drop inTrial Session
Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session

Day

December 23, 2018

Monday 122418

December 23, 20180
Albany CrossFit – Albany CrossFit: WOD – (Be)tter 12 Days of Albany CrossFit (Christmas) (Time) 12 Rounds of: 100m Row 2 Pistols 3 Power Cleans (135/95) 4 Burpees Over bar 5 Toes 2 Bar 6 Wall Balls (24/20) 7 Pull Ups 8 Kettlebell Snatch (53/35) (4 Left/Right) 9 Push Ups 10 (Total) Alternating Lunges 11Deadlifts...
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