Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Skills Practice Barbell technique practice. Strength 30 Min. Time Cap. Rest 2:30 to 3 mins. between sets. The Bear Complex (Weight) Without stopping or dropping the bar, complete the following sequence, seven times: Power Clean; Front Squat; Push Press (have bar land behind head,...Read More
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