Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Skills Practice Metcon (No Measure) 10 Mins. for Quality: 300m Row 20 Russian Twist w/ Wall Ball 10 Alternating Pistols [Scaling]: You choose the weight. Choose a pistol scale that has the non-squatting leg straight in front of you: rig assisted, to a box,...Read More
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