Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Skills Practice Metcon (No Measure) 4 Rounds for Quality: :20 Hanging L-Sit Hold Rest :10 :20 Handstand Hold Rest :10 :20 Toes to Bar Rest :10 :20 Handstand Push-Ups Rest :10 [Scaling]: Knee Tuck Hold or Active Hang Wall Walk to HS Hold Straight...Read More
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