Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Skills Practice Metcon (No Measure) 10 Min. for Quality of: 150m Row (Supine Grip) 10 Mixed Weighted Lunges (One Arm OH, Other Arm Fr.)* 150m Row (Supine Grip) 50’ Crab Walk * Switch Arm positions after 5 reps. [Scaling]: You choose the weight. Conditioning...Read More
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