Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Skills Practice Metcon (No Measure) 10 Mins. For Quality: 5 Burpees 10 Wall Balls 50m Row * Add 50m to the Row each round. [Scaling]: You choose the weight. Strength Every 3 Mins. Complete x 5: 5 Thrusters @ 75% 1rm, Climbing [Scale 1]:...Read More
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